Got a gluten allergy?
What if dinner could boost your digestive health, vitality and beauty with no thinking on your part?
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- Avoid all gluten products Our meal planner includes alternatives to foods containing wheat, rye, oats and barley.
- Include healthy sources of carbohydrates Our healthy eating plan includes varied sources of complex carbohydrates to sustain your energy.
- Enjoy a varied and healthy diet Enjoy dinners that are high in fibre, lean protein, complex carbohydrates, fruit and vegetables, and heart healthy poly- and monounsaturated fats, whilst being low in sugar.
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Gluten free healthy eating & a healthy diet
If you have been diagnosed with a gluten allergy, then join now to receive your personal healthy eating plan. Carefully designed with nutritional expertise, it meets the healthy eating recommendations for those with a gluten allergy.
With our healthy meal planner, you'll balance your digestive health and manage your gluten allergy, whilst eating healthy and enjoying a healthy diet.
£1 for 30 days’ trial then £35 for the year.
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Spoonfed Suppers does the hard work so you can improve your health and enjoy a healthy diet. Our healthy eating plan is as individual as you are.
As well as managing a gluten allergy, it can accommodate other lifestyle and dietary preferences too. Want to lose weight? We'll help! How about a family friendly meal planner so you don't have to cook separate meals? Simple. How about a budget option to get a healthy diet at no extra expense? No problem!
We'll help you reduce your risk of heart disease, diabetes and cancer, to maintain your goal weight and to look and feel great (with improved energy, concentration, skin and hair)!
Designed to fit a busy lifestyle, our meal planner will also save you money on your grocery bill and save you time each week.
Join Now
The lovely things people say
I’m a student with a gluten allergy. Up until now, I lived on the same rotation of cheapo meals that I knew were ok for me. It was SO boring! But your healthy eating plan and meal planner have totally renewed my love of food and feeding myself well within my budget. Thank you so much xx
Lucy Wilson
Who knew a gluten free diet could be so varied? Who knew a healthy diet could be so tasty? Spoonfed Suppers is life changing!
John Rodgers
5 of the best healthy-eating websites: Spoonfed Suppers
The Mail on Sunday
Send for Spoonfed Suppers
The Guardian