Cook Yourself Slim, Flawless and Fabulous

The anti-diet: Making eating and life enjoyable.

Join now from only £1

Slim

  • A personalised healthy eating plan for a slimline you
  • Calorie, fat and portion control: We do the maths for you
  • Cook clever: Make smart changes to the way you cook and change your life
  • Ditch the bulge without ditching your favourite foods

Flawless

  • A healthy meal planner + shopping list for a beautiful you
  • Glow from the inside out: Get gorgeous skin and glossy hair
  • Feel confident with greater energy and concentration
  • Reduce your risk of heart disease, diabetes and cancer

Fabulous

  • A meal planner + shopping list for a blissful you
  • Answer, “What’s for dinner?” No thinking on your part – we’ve done it for you
  • Delicious, quick, easy and seasonal: Always an adventure, never a chore
  • Fits into a busy life of work, family and friends
Join now from only £1

Spoonfed Suppers - The Vital Spoon plan made JUST FOR YOU

  • Personalised healthy eating plan for dinners that suit your needs
  • Meal planner, shopping list and 30 minute meals that fit your busy lifestyle
  • Cook, eat and enjoy healthy AND delicious dinners
  • Family friendly options
  • Save time and money with our meal planner + shopping list
  • £1 for 30 days’ trial then £35 for the year ----- equiv 64 pence a week (and less than your weekly savings on your shopping bill!)
  • Get £5 free credit at payasUgym.com if you stay after your trial

Top 5 healthy-eating websites

The Mail on Sunday

Send for Spoonfed Suppers…

The Guardian

Spoonfed Suppers may be the answer

Telegraph Magazine